SECTION C: KNOWLEDGE OF SELF
- BASKET APP: SHOPPING FOR SALES
- SHOPPING AT ALDIS
- CHECKOUT 51: How It Works
- TYPES OF DIETS:
- Plant Base Vegan, Vegetarian, Lacto-Ovo Vegetarian Pescatarian, Omnivore
- POPULAR FOOD CATEGORIES
- BOOK LIST
- ON HEALTH & REMEDIES
[_] GOAL: [__/_] ______________________________________________________
- [_] Pre-contemplation: There is no intention to change behavior or belief regarding opportunities to achieve success.
- [_] Contemplation: Initiate Recognizing behavior. Thought about changing, deciding to commit to changes.
- [_] Planning/Preparation: Refine Intends to change. Getting ready has spoken about changing. Expressed to others what “I” am going to be doing differently.
- [_] Changed a habit: Transformation
- [_] Maintenance: Power “I” am comfortable with changes that “I” made, & have maintained for at least 28 days. A plan has been developed & “I” have maintained a routine I am confident with, in order to attain another level:
PLANS TO ACHIEVE SET GOAL:
Completed Steps # _______________________________________________
- [_] a:# __ ________________________________________________ [_/_/_]
- [_] b:# __ ________________________________________________ [_/_/_]
- [_] c:# __ ________________________________________________ [_/_/_]
- [_] d:# __ ________________________________________________ [_/_/_]
[_] Relapse: Discontinued change,reverted back [_] Repeat
SOCIALIZING OUR YOUTH BUILDING FAMILY HEALTH & EDUCATION